:root{--bg: #0b0d0e;--surface: #14181a;--surface-2: #1b2023;--line: #262c2f;--text: #e8e4da;--muted: #8a918d;--gold: #c8a96a;--jade: #6fae93;--danger: #c97a6a;--radius: 18px;--nav-h: 64px;--safe-bottom: env(safe-area-inset-bottom, 0px);--safe-top: env(safe-area-inset-top, 0px);font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif}*{box-sizing:border-box}html,body,#root{margin:0;height:100%}body{background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased;overscroll-behavior-y:none}button{font-family:inherit;color:inherit;cursor:pointer}.app-shell{min-height:100%;display:flex;flex-direction:column}.app-main{flex:1;padding:calc(var(--safe-top) + 20px) 20px calc(var(--nav-h) + var(--safe-bottom) + 24px);max-width:640px;width:100%;margin:0 auto}.splash,.lock-screen{min-height:100%;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:32px 24px calc(var(--safe-bottom) + 24px);text-align:center}.enso{width:84px;height:84px;border-radius:50%;border:3px solid var(--gold);border-right-color:transparent;border-bottom-color:transparent;transform:rotate(-45deg);animation:breathe 3.6s ease-in-out infinite}.lock-enso{margin-bottom:22px}@keyframes breathe{0%,to{opacity:.5;transform:rotate(-45deg) scale(.96)}50%{opacity:1;transform:rotate(-45deg) scale(1.04)}}.lock-title{font-size:1.5rem;font-weight:600;margin:0 0 4px;letter-spacing:.01em}.lock-subtitle{color:var(--muted);font-size:.82rem;margin:0 0 26px;letter-spacing:.04em}.pin-dots{display:flex;gap:12px;margin-bottom:12px;min-height:14px}.pin-dot{width:12px;height:12px;border-radius:50%;border:1.5px solid var(--muted);transition:background .15s,border-color .15s}.pin-dot.filled{background:var(--gold);border-color:var(--gold)}.lock-error{color:var(--danger);font-size:.82rem;min-height:1.1em;margin:0 0 18px}.pinpad{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;width:min(300px,80vw)}.pin-key{aspect-ratio:1;border:1px solid var(--line);background:var(--surface);color:var(--text);border-radius:50%;font-size:1.4rem;display:flex;align-items:center;justify-content:center;transition:background .12s,transform .08s}.pin-key:active{background:var(--surface-2);transform:scale(.95)}.pin-key:disabled{opacity:.4}.pin-spacer{border:none;background:transparent;pointer-events:none}.lock-submit{margin-top:26px;background:var(--gold);color:#14110a;border:none;border-radius:999px;padding:14px 40px;font-size:1rem;font-weight:600;transition:opacity .15s}.lock-submit:disabled{opacity:.35}.page-header{margin-bottom:24px}.page-title{font-size:1.75rem;font-weight:600;margin:0}.page-subtitle{color:var(--muted);margin:4px 0 0;font-size:.95rem}.coming-soon{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:20px;color:var(--muted);line-height:1.55;font-size:.95rem}.home-enso{margin:40px auto}.ring{position:relative;width:180px;height:180px;margin:8px auto 18px;--tone: var(--gold)}.ring.tone-high{--tone: var(--jade)}.ring.tone-mid{--tone: var(--gold)}.ring.tone-low{--tone: var(--danger)}.ring.tone-none{--tone: var(--muted)}.ring-track{fill:none;stroke:var(--surface-2);stroke-width:12}.ring-prog{fill:none;stroke:var(--tone);stroke-width:12;stroke-linecap:round;transition:stroke-dashoffset .8s ease}.ring-center{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center}.ring-score{font-size:3rem;font-weight:300;color:var(--tone);line-height:1}.ring-label{color:var(--muted);font-size:.72rem;letter-spacing:.1em;text-transform:uppercase;margin-top:4px}.confidence-note{text-align:center;color:var(--muted);font-size:.78rem;margin:0 0 22px}.comp-list{list-style:none;margin:0 0 26px;padding:0;display:flex;flex-direction:column;gap:12px}.comp-row{display:grid;grid-template-columns:70px 1fr 64px;align-items:center;gap:10px}.comp-name{font-size:.85rem;color:var(--muted)}.comp-bar{height:8px;background:var(--surface-2);border-radius:999px;overflow:hidden}.comp-fill{height:100%;border-radius:999px;background:var(--tone, var(--gold));transition:width .6s ease}.comp-val{font-size:.82rem;text-align:right;color:var(--text)}.tone-high{--tone: var(--jade)}.tone-mid{--tone: var(--gold)}.tone-low{--tone: var(--danger)}.tone-none{--tone: var(--muted)}.trend{display:flex;justify-content:space-between;align-items:flex-end;gap:8px;height:110px;padding:12px 4px 0;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius)}.trend-col{flex:1;display:flex;flex-direction:column;align-items:center;gap:6px;height:100%}.trend-track{flex:1;width:70%;display:flex;align-items:flex-end}.trend-bar{width:100%;background:var(--tone, var(--gold));border-radius:6px 6px 0 0;min-height:3px;transition:height .6s ease}.trend-day{font-size:.7rem;color:var(--muted)}.inline-link{color:var(--gold);text-decoration:none}.engagement-card{margin-top:24px}.eng-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}.eng-streak{font-size:1.3rem;font-weight:600;display:flex;align-items:baseline;gap:6px}.eng-streak-label{font-size:.7rem;color:var(--muted);font-weight:400}.eng-rank{text-align:right}.eng-rank-name{display:block;font-weight:600;color:var(--gold)}.eng-xp{font-size:.75rem;color:var(--muted)}.eng-bar{height:8px;background:var(--surface-2);border-radius:999px;overflow:hidden}.eng-bar-fill{height:100%;background:linear-gradient(90deg,var(--gold),var(--jade));border-radius:999px;transition:width .6s ease}.eng-next{color:var(--muted);font-size:.72rem;margin:6px 0 14px}.quest-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:4px}.quest-row{display:flex;align-items:center;gap:12px;padding:9px 0;border-top:1px solid var(--line)}.quest-check{flex-shrink:0;width:28px;height:28px;border-radius:50%;border:2px solid var(--line);background:transparent;color:#0b0d0e;font-size:.9rem;display:flex;align-items:center;justify-content:center}.quest-row.done .quest-check{background:var(--jade);border-color:var(--jade)}.quest-body{flex:1}.quest-title{display:block;font-size:.92rem;font-weight:500}.quest-row.done .quest-title{color:var(--muted);text-decoration:line-through}.quest-desc{display:block;color:var(--muted);font-size:.76rem}.quest-xp{color:var(--gold);font-size:.8rem;font-variant-numeric:tabular-nums}.eng-foot{margin:14px 0 0;text-align:center;color:var(--muted);font-size:.8rem}.plan-meta{display:flex;flex-wrap:wrap;align-items:center;gap:10px;margin-bottom:18px}.badge{padding:5px 12px;border-radius:999px;font-size:.78rem;font-weight:600;background:var(--surface-2);color:var(--tone, var(--gold));border:1px solid var(--tone, var(--line))}.plan-duration,.plan-focus{font-size:.85rem;color:var(--muted)}.coaching-card{border-left:3px solid var(--gold)}.complete-button{width:100%;margin:8px 0 14px}.coaching-text{margin:0 0 10px;line-height:1.6;font-size:1rem}.coaching-by{font-size:.72rem;color:var(--muted);letter-spacing:.03em}.block-list{list-style:none;margin:22px 0;padding:0;display:flex;flex-direction:column;gap:2px;border-left:2px solid var(--line)}.block-row{display:flex;gap:14px;padding:12px 0 12px 16px;position:relative}.block-row:before{content:"";position:absolute;left:-7px;top:18px;width:12px;height:12px;border-radius:50%;background:var(--surface);border:2px solid var(--gold)}.block-min{flex-shrink:0;width:40px;color:var(--gold);font-variant-numeric:tabular-nums;font-size:.9rem;padding-top:1px}.block-body{display:flex;flex-direction:column;gap:3px}.block-name{font-weight:600;font-size:.95rem}.block-detail{color:var(--muted);font-size:.85rem;line-height:1.45}.macro-totals{text-align:center;margin-bottom:20px}.macro-kcal{font-size:2.2rem;font-weight:300;color:var(--gold)}.macro-row{display:flex;justify-content:center;gap:18px;color:var(--muted);font-size:.85rem;margin-top:4px}.food-capture{width:100%;margin:0 0 18px}.draft-card{margin-bottom:18px}.draft-desc{width:100%;background:var(--surface-2);border:1px solid var(--line);border-radius:10px;color:var(--text);padding:10px 12px;font-size:1rem;margin-bottom:12px}.draft-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.draft-field{display:flex;flex-direction:column;gap:4px;font-size:.75rem;color:var(--muted)}.draft-field input{background:var(--surface-2);border:1px solid var(--line);border-radius:10px;color:var(--text);padding:9px 10px;font-size:1rem}.draft-confidence{color:var(--muted);font-size:.75rem;margin:12px 0}.food-list{list-style:none;margin:8px 0 0;padding:0}.food-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 0;border-top:1px solid var(--line)}.food-desc{display:block;font-weight:500}.food-macros{display:block;color:var(--muted);font-size:.78rem;margin-top:2px}.food-del{background:transparent;border:none;color:var(--muted);font-size:1.1rem;padding:4px 8px}.food-empty{color:var(--muted);font-size:.9rem;padding:16px 0;text-align:center}.segmented{display:flex;background:var(--surface-2);border-radius:999px;padding:4px;margin-bottom:22px}.segment{flex:1;background:transparent;border:none;color:var(--muted);padding:9px;border-radius:999px;font-size:.85rem;transition:background .15s,color .15s}.segment.is-active{background:var(--surface);color:var(--gold)}.chip{background:var(--surface-2);border:1px solid var(--line);color:var(--muted);border-radius:999px;padding:7px 14px;font-size:.82rem}.chip.is-active{color:var(--gold);border-color:var(--gold)}.breath,.timer{text-align:center}.breath-presets{display:flex;justify-content:center;gap:8px;flex-wrap:wrap}.breath-desc{color:var(--muted);font-size:.82rem;margin:10px 0 18px}.breath-stage{position:relative;height:240px;display:flex;align-items:center;justify-content:center}.breath-circle{width:200px;height:200px;border-radius:50%;background:radial-gradient(circle,#6fae9359,#6fae930d);border:2px solid var(--jade);transition:transform .25s linear}.breath-text{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;pointer-events:none}.breath-phase{font-size:1.1rem;letter-spacing:.05em}.breath-count{font-size:2rem;font-weight:300;color:var(--jade)}.breath-cycle{color:var(--muted);font-size:.8rem;margin:8px 0 16px}.timer-display{font-size:4rem;font-weight:200;color:var(--gold);font-variant-numeric:tabular-nums;margin:32px 0}.rating{display:flex;align-items:center;justify-content:space-between;margin:12px 0}.rating-label{color:var(--muted);font-size:.9rem}.rating-dots{display:flex;gap:8px}.rating-dot{width:38px;height:38px;border-radius:50%;border:1px solid var(--line);background:var(--surface-2);color:var(--muted)}.rating-dot.on{background:var(--jade);border-color:var(--jade);color:#0b0d0e}.journal-note{width:100%;background:var(--surface-2);border:1px solid var(--line);border-radius:12px;color:var(--text);padding:12px;font-size:.95rem;font-family:inherit;resize:vertical;margin:12px 0 16px}.journal-recent{list-style:none;margin:18px 0 0;padding:16px 0 0;border-top:1px solid var(--line)}.journal-recent-row{display:flex;justify-content:space-between;padding:6px 0;font-size:.82rem}.journal-recent-date{color:var(--muted)}.guided-list{display:flex;flex-direction:column;gap:12px}.guided-item{display:flex;flex-direction:column;gap:3px;text-align:left;cursor:pointer}.guided-title{font-weight:600}.guided-desc{color:var(--muted);font-size:.85rem}.guided-len{color:var(--gold);font-size:.72rem;margin-top:4px}.guided-player{text-align:center}.guided-progress{color:var(--muted);font-size:.8rem;letter-spacing:.05em}.guided-step{min-height:160px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:16px}.guided-step-text{font-size:1.15rem;line-height:1.55;margin:0}.guided-count{font-size:1.8rem;font-weight:300;color:var(--jade)}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:20px;margin-bottom:20px}.card-title{margin:0 0 6px;font-size:1.05rem;font-weight:600}.card-hint{margin:0 0 16px;color:var(--muted);font-size:.88rem;line-height:1.5}.device-list{list-style:none;margin:0;padding:0}.device-row{display:flex;align-items:center;justify-content:space-between;padding:12px 0;border-top:1px solid var(--line)}.device-label{display:block;font-weight:500}.device-hint{display:block;color:var(--muted);font-size:.78rem;margin-top:2px}.toggle{width:50px;height:30px;border-radius:999px;border:1px solid var(--line);background:var(--surface-2);position:relative;flex-shrink:0;transition:background .18s}.toggle.on{background:var(--jade);border-color:var(--jade)}.toggle-knob{position:absolute;top:3px;left:3px;width:22px;height:22px;border-radius:50%;background:var(--text);transition:transform .18s}.toggle.on .toggle-knob{transform:translate(20px)}.import-actions{display:flex;flex-direction:column;gap:10px}.ghost-button{width:100%;background:var(--surface-2);border:1px solid var(--line);color:var(--text);border-radius:12px;padding:13px;font-size:.92rem;transition:background .12s}.ghost-button:active{background:var(--line)}.ghost-button:disabled{opacity:.5}.import-message{margin:14px 0 4px;color:var(--jade);font-size:.85rem}.import-status{margin:8px 0 0;color:var(--muted);font-size:.78rem}.reminder-list{list-style:none;margin:16px 0;padding:0}.reminder-row{display:flex;align-items:center;justify-content:space-between;padding:10px 0;border-top:1px solid var(--line)}.reminder-row input[type=time]{background:var(--surface-2);border:1px solid var(--line);border-radius:10px;color:var(--text);padding:7px 10px;font-size:.9rem}.danger-button{width:100%;background:transparent;border:1px solid var(--danger);color:var(--danger);border-radius:var(--radius);padding:14px;font-size:.95rem}.bottom-nav{position:fixed;bottom:0;left:0;right:0;height:calc(var(--nav-h) + var(--safe-bottom));padding-bottom:var(--safe-bottom);display:flex;background:#0b0d0eeb;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid var(--line)}.nav-item{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;color:var(--muted);text-decoration:none;font-size:.66rem;letter-spacing:.02em;transition:color .15s}.nav-item.is-active{color:var(--gold)}.nav-icon{width:24px;height:24px}